{"id":474,"date":"2024-03-19T17:18:41","date_gmt":"2024-03-19T17:18:41","guid":{"rendered":"https:\/\/dharmayoga.biz\/?page_id=474"},"modified":"2024-03-19T17:18:42","modified_gmt":"2024-03-19T17:18:42","slug":"classes","status":"publish","type":"page","link":"https:\/\/dharmayoga.biz\/index.php\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Serving students throughout northwest Pennsylvania, Julia has worked in many diverse locations and&nbsp;with a variety of populations. She worked as a Stress Management Specialist for UPMC\/Hamot and&nbsp;the Dean Ornish Program for Reversing Heart Disease for 14 years. She is also a Reikii Master and&nbsp;experienced Meditation Instructor. Julia is recognized as knowledgeable and experienced in her&nbsp;ability to adapt yoga practice individually, with a strong adherence to safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The adaptation of yoga therapy guarantees that the practice will be suitable and comfortable for&nbsp;participants who suffer from pain or chronic illness. Julia serves as a compassionate guide teaching&nbsp;ways to increase flexibility, balance, energy, strength and peace of mind through the numerous tools&nbsp;and teachings of yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Classes currently being offered in Erie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Julia leads a bi-weekly, 1 hour group meditation for staff, clients and the public at Voices for Independence, located at <a href=\"https:\/\/goo.gl\/maps\/s1LtTAEuWxr\">1432 Wilkins Road, Erie PA<\/a>. This is a free event that begins at 1pm. Please call VFI at 814-874-0064.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you or someone you know is interested and would like more information, <a href=\"https:\/\/dharmayoga.biz\/index.php\/contact\/\">you can also contact me directly<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\">\u201cYoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his\/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\">TKV Desikachar<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Serving students throughout northwest Pennsylvania, Julia has worked in many diverse locations and&nbsp;with a variety of populations. She worked as a Stress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-474","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dharmayoga.biz\/index.php\/wp-json\/wp\/v2\/pages\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dharmayoga.biz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dharmayoga.biz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dharmayoga.biz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dharmayoga.biz\/index.php\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":1,"href":"https:\/\/dharmayoga.biz\/index.php\/wp-json\/wp\/v2\/pages\/474\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/dharmayoga.biz\/index.php\/wp-json\/wp\/v2\/pages\/474\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/dharmayoga.biz\/index.php\/wp-json\/wp\/v2\/media?parent=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}